Dr. Henry Domke is a Family Physician who has practiced in central Missouri for over two decades. He has always had a strong interest in disease prevention, health maintenance, and patient education. More...
In addition to his practice of medicine, Dr. Domke takes pictures of the plants and animals in his back yard. These nature prints are in hospitals and clinics across the country. « Living Healthy Podcast #13: Low Back Pain. The best care is minimal care. | Main | Living Healthy Podcast #15: Menopause - Should women take estrogens after menopause? »
The DASH Diet is not a fad diet, rather a scientifically proven way to eat to stay healthy. DASH stands for “Dietary Approaches to Stop Hypertension” and it is the ideal diet for those with high blood pressure. But the truth is, that this is the perfect diet for the rest of us also.
Official DASH Website
National Heart, Lung and Blood Institute
Download the DASH Diet (PDF)
This podcast first aired on January 27, 2006.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I love your show, and find it very informative. Currently I am using the GI diet to lose weight, and maintain my health. I am wondering if you will be doing a show in the near future, or have already done a show on Syndrome X or Metabolic Syndrome. I have been diagnosed with it, and would love to get Dr. Domke's insight into this health issue.
Posted by: James Kearsley | Monday, January 30, 2006 at 05:47 PM
i stumbled onto this, my first podcast, by complete accident and i am very pleasantly shocked! having had chronic headaches for the past 26 years, i adopted the DASH diet about 3 years ago to reduce my pain, which it has done more than any medication i've ever been given.
i am enjoying the heck out of this podcast and can't wait to share it with my partner! you speak of everything we've learned.
i still can't believe i used to let my tastebuds and laziness decide what's best to eat!
one big change we've made that i would love to urge others to do is to boycott chain restaurants. they make everything at a factory and use salt as a preservative for shipping and storage. SUPPORT LOCAL RESTAURANTS!
Posted by: Talley | Sunday, February 05, 2006 at 08:36 PM